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      <image:title>Blog - Warming Vegetable Broth - Make it stand out</image:title>
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      <image:caption>1 tablespoon of extra virgin olive oil 1 tablespoon ghee (OR clarified butter) 1 butternut squash 1 leek, sliced 2 garlic cloves, crushed and sat 20 minutes (OR 2 tsp minced lactofermented garlic) 100g shitaki or mixed wild mushrooms, diced 1 sprig of fresh thyme 1 sprig of fresh rosemary 1/2 tsp dreid sage 50g puy lentils 200ml bone broth (or vegetable stock with seaweed) 2 tablespoons tamari 180g Cooked Chestnuts, chopped 25g chopped hazelnuts (soaked in water min 30 minutes) 30g dried cranberries 2 tablespoons silken tofu blended with 1/4 tsp lemon juice and chopped chives (optional topping)</image:caption>
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      <image:title>About - My background &amp; Approach</image:title>
      <image:caption>I'm a qualified clinical herbalist and member of the National Institute of Medical Herbalists (more about NIMH here). I'm based in Stirlingshire, Scotland and take patients worldwide online. I qualified with merit in 2023 after completing 500 hours of supervised clinical work.</image:caption>
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