About these recipes

These recipes have been developed to support self-education for people managing histamine intolerance. They draw on my experience as a clinical herbalist, my own experience of living with histamine intolerance, & insights gained from working with my patients with histamine intolerance.

Histamine intolerance affects everyone differently, & individual tolerance to foods varies considerably. These recipes are intended for education & inspiration. They should be adapted to suit your own needs & tolerances.