Your Chronic Pain Relief Toolkit
This toolkit is a selection of practical strategies for reducing various kinds of pain.
It includes explanations of how different types of pain work, For example, nerve pain, inflammatory pain, musculoskeletal pain, and central sensitisation.
I’ve aimed to use straightforward language. I’d love to hear feedback or questions via email (cora.inkster@pm.me) or this contact form.
I really hope this resource helps. Great thanks to all my patients, teachers, and colleagues who helped me understand chronic pain and develop this resource over the years.
This is not a replacement for one-to-one support from a healthcare provider, but it should give you a solid foundation to develop your strategy for long-term pain management.
What's Inside
How various types of pain work & therefore respond differently to different approaches
A selection of approaches to try, organised by pain type
Herbal preparations for pain relief
Movement & other physical techniques to relieve pain
Psychological techniques for reducing pain
Guidance on when to seek professional support
This is one resource from the larger patient resource library.
If you’d like other specific resources they’re available here for sale individually.
If you'd like access the whole library, as well as personalised herbal formulations & care plans then book a consultation to become a patient.